Prenatal Classes

The doula's role

An introduction to the support offered before, during and after birth, and the doula's place alongside the mother, the couple and the care team.

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Pregnancy progression

Overview of the three trimesters, expected physical and emotional changes, baby's development and key things to watch for week by week.

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Preparation exercises

Helpful exercises during pregnancy to support posture, mobility, the pelvic floor, physical comfort and pelvic preparation for birth.

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Birth plan

Choices to consider in advance regarding environment, interventions, baby care and the couple's preferences.

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Birth hormones

Understanding the role of oxytocin, endorphins, adrenaline and prolactin, and how environment and stress can influence their balance.

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Signs of labour

How to recognize signs announcing the start of labour, differentiate pre-labour from active labour and know when to seek care.

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Stages of labour

The complete journey of labour, from the first contractions to the birth of the placenta, with what can be experienced at each stage.

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Baby's journey through birth

The movements and adjustments the baby makes through the pelvis until birth.

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Preterm labour

Signs to watch for before 37 weeks and the importance of seeking medical advice promptly.

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Early labour

What happens at the start of labour, how to recognize this phase and how to conserve energy with the right mindset.

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Active labour

Understanding progression when contractions become closer and more intense, and how to navigate this phase with support and benchmarks.

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Transition phase

The most intense phase of labour, its common manifestations and the support that helps stay focused until full dilation.

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Pushing phase and birth

The moment when baby descends and is born, possible sensations, useful techniques and the role of support during this stage.

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Placenta birth and first hours

Delivery of the placenta, skin-to-skin contact, the beginning of breastfeeding and the first adaptations of mother and baby after birth.

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Natural pain management

Exploring non-pharmacological methods to better cope with contractions, reduce tension and support a smoother, more confident labour.

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Breathing techniques

Different breathing techniques for each phase of labour to support relaxation, focus, release and effective pushing.

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Positions for labour and birth

Key positions to promote comfort, labour progression, baby's descent and better tolerance of contractions.

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Warm bath and water jets

Using warm water as a tool for relief, relaxation and labour support, with key precautions to know.

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TENS

Transcutaneous electrical nerve stimulation as a complementary pain relief method, especially in early labour, with its benefits and limitations.

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Tools for intense sensations

Practical tools used to better navigate the most demanding moments of labour: movement, vocalization, counter-pressure and breathing.

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Support massage

Different forms of massage including relaxation massage, hand and foot massage and hip compression to relieve and soothe.

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The support person's role

The concrete presence of the partner or support person at each phase of labour, both practically and emotionally.

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Postpartum emotions

Common emotional reactions after birth, the baby blues, and signs that additional support may be needed.

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Postpartum recovery

Physical and emotional changes after birth, including pain, discharge, sleep, recovery and the return of fertility.

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Newborn care

First assessments, common treatments, jaundice and practical care given to the baby in the first days.

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Breastfeeding

Breastfeeding basics, benefits for mother and baby, colostrum, engorgement, latch and common challenges.

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